Resources

Mindfulness

Mark Williams & Danny Penman

This is the most accessible guide I have ever read on beginning a basic mindfulness practice. It elucidates the principles of mindfulness and includes access to simple guided exercises you can download to your smartphone and listen to anywhere.

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Radical Acceptance

Tara Brach

Tara Brach's insights into self-acceptance and maintaining personal accountability have been a huge part of my adult journey.

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How to Talk So Kids Will Listen &
Listen So Kids Will Talk

Adele Farber & Elaine Mazlish

This book revolutionized the way my wife and I have approached communication with our son. It works even with very young children, and you'll be amazed by the results you see with your own kids as you implement the highly practical advice in this volume.

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The Highly Sensitive Child

Elaine Aron

Nearly 20% of all children can be considered highly sensitive. This book teaches so many important lessons about how to parent those kids.

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The Seven Principles for
Making Marriage Work

John Gottman & Nan Silver

Dr. Gottman has been researching what works in marriage for the better part of twenty years. This book provides the essential ingredients that every couple needs to keep their relationship vital and on track of the long-term.

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The Mindful Path to Self-Compassion

Christopher K. Germer

Changing the way we treat ourselves is one of the first steps in changing our life.

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Easy to Love,
Difficult to Discipline

Becky A. Bailey

Dr. Bailey's book revolutionized the way I think about parenting. Her writing helped me realize that most of parenting is really about teaching children the skills they need to have to be take responsibility for themselves. More importantly, she helped me realize that you can't teach your children skills that you haven't cultivated in yourself first.

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