Resources Prepared for Enbridge

Recommended Books

Fully Present

Susan Smalley & Diana Winston

An excellent guide to the power and practice of mindfulness.

Buy Now

Self-Compassion

Kristen Neff

An excellent summation of the research into the amazing benefits of self-compassion.

Buy Now

Mindfulness Based Stress
Reduction Workbook

Bob Stahl & Elisha Goldstein

An excellent way to work through the principles of Mindfulness Based Stress Reduction on your own time.

Buy Now

The Mindful Path to
Self-Compassion

Christopher K. Germer

Illuminates the power of self-compassion, and gives clear, practical steps to bring more compassion into your life.

Buy Now

Mindfulness

Mark Williams & Danny Penman

This is the most accessible guide I have ever read on beginning a basic mindfulness practice. It elucidates the principles of mindfulness and includes access to simple guided exercises you can download to your smartphone and listen to anywhere.

Buy Now

Recommended Meditation Apps

3 Minute Breathing Space Guided Meditation

Recorded by Mark Williams and Danny Penman. 1 of 8 recordings available when you purchase their book, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (see book resources above)

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