Susan Smalley & Diana Winston
An excellent guide to the power and practice of mindfulness.
An excellent summation of the research into the amazing benefits of self-compassion.
Mindfulness Based Stress
Bob Stahl & Elisha Goldstein
An excellent way to work through the principles of Mindfulness Based Stress Reduction on your own time.
The Mindful Path to
Christopher K. Germer
Illuminates the power of self-compassion, and gives clear, practical steps to bring more compassion into your life.
Mark Williams & Danny Penman
This is the most accessible guide I have ever read on beginning a basic mindfulness practice. It elucidates the principles of mindfulness and includes access to simple guided exercises you can download to your smartphone and listen to anywhere.
Recommended Meditation Apps
3 Minute Breathing Space Guided Meditation
Recorded by Mark Williams and Danny Penman. 1 of 8 recordings available when you purchase their book, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (see book resources above)
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